Work With Me
Curiosity opens the door to new possibilities for your health.
Session Offerings
DISCOVERY CALL
complimentary · 15 minutes
A brief conversation to understand your goals, answer questions, and determine whether we’re a good fit to work together.
INITIAL CONSULTATION - FIRST-TIMER
90 minutes
Your comprehensive starting point. Together, we'll review any existing lab work, walk through your health history and current concerns, and take a close look at your nutrition, lifestyle, medications, and supplements. From there, we'll identify your short- and long-term goals and map out a personalized plan built around them. After your visit, you'll receive a full session summary, along with relevant handouts, supplement guidance, and lab recommendations.
FOLLOW-UP SESSIONS - A LA CARTE
45 minutes
Flexible sessions to assess progress, refine interventions, interpret new lab results, and adjust nutrition and lifestyle strategies as your health evolves.
3-month commitment
6 follow-up sessions (45 minutes each)
Ongoing support between sessions through the client portal
Invest in Your Health - Membership
Ideal for those seeking ongoing support, accountability, and structured guidance. This membership includes two 45-minute follow-up sessions each month, personalized adjustments to your care plan, and open portal communication for between session support.
*Financial Accessibility
If you’re experiencing financial hardship, a sliding-scale option is available. Please reach out through the contact form to discuss alternative payment plans.
Come As You Are
General Nutrition Counseling & Education
Metabolic Disease Prevention
Chronic Condition Support
Health Optimization & Longevity
Micronutrient Repletion & Nutrient Deficiency Support
Weight & Metabolic Health (weight management, blood sugar imbalance)
Women’s Health (perimenopause, fertility support)
Gut Health & Digestive Disorders (SIBO, IBS, IBD, GERD, malabsorption)
Cardiovascular Nutrition
Performance Nutrition
Healing begins within.
California Clients - Physician Referral
California clients seeking Medical Nutrition Therapy will need a physician referral per state law.
Referrals can be faxed to 1-424-476-0142 or emailed to nutrition@nicole-welsh.com and should include the patient name, referring provider information, and reason for referral (ICD-10 Codes).