Awaken your innate healing

A personalized approach to nutrition that transforms root-cause insights into lasting, meaningful change. Empowering clients to take control of their health with confidence, clarity, and genuine partnership. 

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Looking for a deeper understanding of your health?

Together, we will investigate the vast terrain that shapes your health to guide targeted, sustainable shifts toward your potential.

CLIENT TESTIMONIALS

  • Nicole’s calm and gentle demeanor combined with her clear understanding of wellness and nutrition created a very safe space for me to ask questions and speak my mind. She is a great listener and truly takes the time to understand you and your intentions throughout the session. I also quite enjoyed that she ensures you walk away with tangible and realistic goals to work towards and I left the session feeling more educated and empowered!

    25 YO - Female

  • I had a fantastic experience working with Nicole Welsh. What stood out most was the significant amount of time she spent ahead of our virtual meeting reviewing the extensive data I provided regarding my nutrition, exercise, health, and family history. This preparation was evident in our session. Nicole exhibited a deep knowledge of nutrition, offering expert insights into both whole foods and supplements. She provided excellent, personalized guidance that felt manageable and well-informed. I look forward to continuing to work with her to improve my health and fitness, and I highly recommend her services to anyone looking for a consultant who is truly thorough and dedicated.

    65 YO - Male

  • Based on my professional interaction with Nicole, I believe she would be a valuable asset in the setting on nutrition counseling. Nicole creates motivation, accountability, and a proactive mindset. I am confident she will approach future endeavors with the same level of commitment and integrity that she brought to our work together.

    63 yo - Female

Take control of your health

Philosophy

Drawing on my training in integrative health and nutrition, my whole-person, systems-based approach blends personalized nutrition with functional assessment to identify and address potential nutritional imbalances. 

Through a comprehensive evaluation – including signs & symptoms, genetics, nutritional status, lab data, lifestyle patterns, and dietary inputs –  we begin to map areas of resilience as well as underlying drivers of dysfunction. 

These insights inform individualized, evidence-based strategies that support your body’s intrinsic capacity to heal. Interventions may include targeted dietary modifications, nutraceutical support, food-related behavior change, and lifestyle adjustments (sleep, activity, stress). A collaborative partnership, coupled with ongoing monitoring, ensures your approach remains flexible, relevant, and continually evolving with you.

Contact Us

If you have questions or would like to connect, please reach out through the form. I look forward to hearing from you and will be in touch shortly!